Joga ze Swadą

SWADA – Touch and In­sight is an in­ti­mate yoga school in Siedlce, run by a per­son using the pseu­do­nym SWADA, who works with human life en­er­gy, in­clud­ing un­con­ven­tion­al med­i­cine and bio­ther­a­py. The stu­dio of­fers yoga ses­sions, med­i­ta­tions, sound baths and work­shops, and in sum­mer out­door yoga prac­tice on the grass. Yoga with SWADA is in­ti­mate in char­ac­ter and helps to re­lease ac­cu­mu­lat­ed stress, im­prove the mo­bil­i­ty of the body and spine, and re­plen­ish life en­er­gy.