Centrum Treningu G4 Siedlce
- Hatha
- Stretching
- Aerial
- Meditation
- Pilates
- Yoga for Kids
- Yoga for Seniors
G4 Training is a system of endurance and strength exercises whose main goal is to improve overall physical fitness and ten motor abilities: strength, flexibility, endurance, agility, balance, accuracy, power, cardiorespiratory capacity, speed and coordination. Classes are based on training with bands, which allows a comprehensive workout of all muscle groups without artificial weights and the risk of joint injury. Thanks to the variety of exercises and the scaling of training tasks, people of any age, regardless of gender and fitness level, can take part. Classes take place in groups or as personal training sessions.
- FitProfit
- Medicover Sport
Schedule
Mon
6:00 Cross 60 m
8:20 Cross 60 m
8:30 TRX Starter 60 m
11:00 Active Senior 60 m
15:00 Aerial Silks (zapisy) 60 m
16:00 Aerial Silks (zapisy) 60 m
16:00 Aerialhoop (zapisy) 60 m
17:00 Aerial Silks (zapisy) 60 m
17:00 Aerialhoop (zapisy) 60 m
18:00 Aerialhoop (zapisy) 60 m
18:00 Cross 60 m
18:10 TRX Starter 60 m
19:00 Aerialhoop (zapisy) 60 m
19:00 Cross Starter 60 m
19:10 TRX 60 m
20:00 Cross 60 m
20:10 TRX Power 60 m
Tue
6:00 Hybrid Training 60 m
8:20 Hybrid Training 60 m
9:00 Pilates 60 m
16:15 Cross Kids (3-7 lat) 60 m
16:30 Akrobatyka (zapisy) 60 m
16:55 Cross Junior (8-11 lat) 60 m
17:00 Cross Gymnastic 60 m
18:00 Hybrid Training 60 m
18:10 TRX 60 m
19:00 Cross Lift 60 m
19:10 Circuit Training 60 m
19:10 Joga (zapisy) 60 m
20:10 Boks (+13 lat) 60 m
20:10 Boxing 60 m
Wed
6:00 Cross 60 m
8:20 Cross 60 m
8:30 TRX Starter 60 m
11:00 Active Senior 60 m
16:00 Aerial Silks (zapisy) 60 m
18:00 Cross 60 m
18:10 FBW + Flat Belly 60 m
18:10 Joga (zapisy) 60 m
19:00 Cross Starter 60 m
19:10 TRX Starter 60 m
20:00 Circuit Training 60 m
20:10 Iron Glutes + Strong Abs 60 m
Thu
6:00 Hybrid Training 60 m
8:20 Hybrid Training 60 m
9:00 Pilates 60 m
16:15 Cross Kids (3-7 lat) 60 m
16:55 Cross Junior (8-11 lat) 60 m
17:00 Aerialhoop (zapisy) 60 m
17:00 Circuit Training 60 m
18:00 Aerialhoop (zapisy) 60 m
18:00 Hybrid Training 60 m
18:10 Pilates 60 m
19:00 Aerialhoop (zapisy) 60 m
19:00 Cross Lift 60 m
19:10 TRX Fire 60 m
Fri
6:00 Cross (Team Wod) 60 m
8:20 Cross (Team Wod) 60 m
8:30 TRX Starter 60 m
11:00 Active Senior 60 m
15:00 Aerial Silks (zapisy) 60 m
16:00 Aerial Silks (zapisy) 60 m
17:00 Aerial Silks (zapisy) 60 m
18:00 Cross (Team Wod) 60 m
18:10 Circuit Training 60 m
19:00 Cross (Team Wod) 60 m
19:10 TRX 60 m
20:10 Boks (+13 lat) 60 m
20:10 Boxing 60 m
Sat
8:30 TRX Pilates 60 m
9:00 Cross 60 m
9:30 TRX 60 m
11:00 Parent + Child 60 m
Sun
9:00 Cross 60 m
9:00 TRX 60 m
10:00 Yoga 60 m
Pricing
NEW CLUB MEMBER card activation with a 7-day trial for adult classes (one-time fee 30 zł)
STUDENT pass 129 zł – purchase on presentation of a valid school/student ID
No limit
OPEN G4 pass 30-day pass covering 3 training rooms (red, yellow, green) 179 zł
OPEN TRX pass 30-day pass with unlimited entries covering 2 training rooms (yellow, green)TRX 149 zł
MORNING TRX pass Morning OPEN pass for all MORNING classes from Monday to Saturday (yellow room)TRX 119 zł
MORNING G4 pass Morning OPEN pass for all MORNING classes (6:15, 8:20) from Monday to Friday (red room) 129 zł
OPEN G4 pass 60 days 60-day pass with unlimited entries covering 3 training rooms 299 zł
OPEN G4 pass 90 days 90-day pass with unlimited entries covering 3 training rooms 419 zł
OPEN G4 pass 180 days 180-day pass with unlimited entries covering 3 training rooms 719 zł
STUDENT pass 30-day pass with unlimited entries covering 2 training rooms (red, yellow); purchase on presentation of a valid school/student ID 129 zł
BOXING pass 30-day pass limited to BOXING classes covering 1 training room (yellow)Boxing 119 zł
Packages
AERIAL HOOP pass Pass covering 4 AERIAL HOOP classes (1x a week); a one-time club card activation fee (15 zł) must be added to the passAerial 170 zł 43 zł / entry
AERIAL SILKS PASS Pass covering 4 AERIAL SILKS classes (1x a week); a one-time club card activation fee (15 zł) must be added to the passAerial 170 zł 43 zł / entry
ACROBATICS PASS Pass covering 4 ACROBATICS classes (1x a week); a one-time club card activation fee (15 zł) must be added to the pass 120 zł 30 zł / entry
CROSS TEENS PASS Pass covering 4 CROSS TEENS classes (1x a week); a one-time club card activation fee (15 zł) must be added to the pass 100 zł 25 zł / entry
4 ENTRIES 4-entry pass - once a week / 30 days – the choice of room is yours 90 zł 23 zł / entry
Pass for 8 ENTRIES 8-entry pass - twice a week / 30 days – the choice of room is yours 139 zł 17 zł / entry
Single
New club member card activation (7-day trial) NEW CLUB MEMBER card activation with a 7-day trial for adult classes (one-time fee) 30 zł
CROSS KIDS/CROSS JUNIOR entry Single entry to CROSS KIDS/CROSS JUNIOR classes, valid for 30 days from the date of purchase 25 zł
CROSS TEENS ENTRY Single entry to CROSS TEENS classes, valid for 30 days from the date of purchase 30 zł
PARENT+CHILD entry Single entry to PARENT+CHILD classes, valid for 30 days from the date of purchase 40 zł
PARENT + 2 x CHILD entry Single entry to PARENT + 2 x CHILD classes, valid for 30 days from the date of purchase 50 zł
PARENT + 3 x CHILD entry Single entry to PARENT + 3 x CHILD classes, valid for 30 days from the date of purchase 60 zł
1 ENTRY SINGLE ENTRY TO ALL TRAINING ROOMS 30 zł
Individual Sessions
MEDICAL PERSONAL TRAINING Medical training is a combination of personal training and physiotherapy. The price includes comprehensive care from a trainer and entry to the facility 150 zł
PERSONAL TRAINING Personal training is an individual programme tailored to individual abilities. The price includes comprehensive care from a trainer and entry to the facility 130 zł
For KIDS zone passes, a one-time club card activation fee (15 zł) must be added. Free: sauna and 1 body composition analysis.