Joga Balans Suwałki

The stu­dio con­ducts yoga class­es in Au­gustów, of­fer­ing its own orig­i­nal Joga Bal­ans based on fun­da­men­tal asanas in­spired by Iyen­gar yoga, using straps, blocks and bol­sters. Class­es last 60 min­utes and end with Siavasana re­lax­ation, and every new par­tic­i­pant is given in­di­vid­ual at­ten­tion. The stu­dio owner is a cer­ti­fied Yin Yoga teacher (Yoga Al­liance) and holds a mas­ter's de­gree in phys­i­cal ed­u­ca­tion from the Acad­e­my of Phys­i­cal Ed­u­ca­tion in War­saw.