Studio Ciało&Zdrowie - Joga Nova

Stu­dio Pi­lates "Ciało i Zdrowie" in Świebodzin of­fers train­ing based on the 8 fun­da­men­tal prin­ci­ples of the Pi­lates method, which form the core of every les­son. The class­es focus on ac­ti­vat­ing the deep mus­cles and work­ing with the body's "cen­ter", from which all move­ments orig­i­nate. The stu­dio wel­comes healthy in­di­vid­u­als with no med­ical con­traindi­ca­tions, both for a pass and for sin­gle class­es.