Soul Space Joga

The stu­dio run by Ag­niesz­ka of­fers func­tion­al yoga, which com­bines work on the body with de­vel­op­ment of the mind through asana prac­tice, con­scious breath­ing, mind­ful­ness and med­i­ta­tion. The in­struc­tor spe­cialis­es in hatha yoga and yin yoga, hold­ing cer­tifi­cates in both and ex­pe­ri­ence gained at Szkoła Jogi Na­maste in Wrocław under Pauli­na Stróż, where she stud­ied the method of BKS Iyen­gar. Class­es are held in Trzeb­ni­ca and are char­ac­terised by a prac­ti­cal ap­proach that teach­es par­tic­i­pants to no­tice the sen­sa­tions com­ing from the body and mind and to carry what yoga teach­es into every­day life.