PilatesTherapy - Pilates terapeutyczny i Kinezyterapia

The stu­dio of­fers in­di­vid­ual Pi­lates ses­sions on re­former equip­ment led by a phys­io­ther­a­pist, com­bin­ing com­pre­hen­sive body strength­en­ing with learn­ing cor­rect move­ment pat­terns. The spring sys­tem of the Pi­lates ma­chine en­ables ef­fec­tive mus­cle work in var­i­ous po­si­tions (lying, sit­ting, kneel­ing, and stand­ing), sup­port­ing the de­vel­op­ment of strength, flex­i­bil­i­ty, and bal­ance. Train­ing on the re­former is par­tic­u­lar­ly rec­om­mend­ed for med­ical re­ha­bil­i­ta­tion, as it can be adapt­ed for peo­ple with pos­ture de­fects, in­juries, or after spine and knee surg­eries. Reg­u­lar ex­er­cis­es bring sta­bi­liza­tion of the mus­cu­loskele­tal sys­tem, in­creased joint mo­bil­i­ty, flex­i­ble mus­cles and fas­cia, and im­proved pos­ture.