Contrology - Studio Pilates

Studio Klasyczny Pilates offers training based on the "contrology" method by Joseph Pilates, which uses natural movement patterns from everyday life arranged in precise sequence. Classes focus on six main principles: control, concentration, stabilization, breathing, precision and fluidity, and aim to improve body function, strengthen deep muscles, lengthen the spine and improve posture. The studio conducts training in small groups, duets and individual sessions, which allows teachers to observe carefully and adapt guidance to the needs of each person. Regular Pilates training increases strength, flexibility and overall body awareness useful both in everyday life and in sports.

The school keeps its schedule on its own website.

Prices from the school's website · 02.07.2026 needs verification Report an error