Contrology - Studio Pilates

Stu­dio Klasy­czny Pi­lates of­fers train­ing based on Joseph Pi­lates' "con­trol­o­gy" method, which uses nat­ur­al move­ment pat­terns from every­day life arranged in a pre­cise order. Class­es focus on six core prin­ci­ples: con­trol, con­cen­tra­tion, sta­bil­i­sa­tion, breath, pre­ci­sion and flow, and aim to im­prove the body, strength­en the deep mus­cles, length­en the spine and im­prove pos­ture. The stu­dio runs ses­sions in small groups, duets and one-to-one class­es, which lets the teach­ers ob­serve close­ly and adapt their cues to each per­son­'s needs. Reg­u­lar Pi­lates train­ing in­creas­es strength, flex­i­bil­i­ty and over­all body aware­ness, use­ful both in every­day life and in sport.