MOC Oddechu

The stu­dio of­fers a com­pre­hen­sive range of class­es in­clud­ing yoga, pi­lates, and Bowen ther­a­py. Yoga class­es sup­port the har­mo­ny of body, mind, and spir­it, help­ing to dis­cov­er inner strength and peace. Pi­lates fo­cus­es on work­ing the deep sta­bi­liz­ing mus­cles, com­bin­ing fluid move­ments with con­scious breath­ing for a bal­anced fig­ure. Bowen ther­a­py is a sub­tle heal­ing method that uses pre­cise­ly placed move­ments to ac­ti­vate the body's nat­ur­al re­gen­er­a­tive abil­i­ties.