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Wrocław

Siódme Poty

Krzyki · aleja Kasztanowa 3, Wrocław ↗ 5.0 (77)
  • Vinyasa
  • Hatha
  • Iyengar
  • Meditation
  • Prenatal Yoga
  • Pranayama
  • Therapeutic Yoga
Siódme Poty
Siódme Poty · Google Maps

Siódme Poty com­bines hatha yoga with con­tem­po­rary phys­io­ther­a­py and re­ha­bil­i­ta­tion [1, 2]. The stu­dio of­fers spinal yoga, class­es for preg­nant women, neu­royo­ga, and breath­ing train­ing using the Buteyko method [3, 4]. The school's phi­los­o­phy is based on learn­ing cor­rect move­ment pat­terns and pre­cise adap­ta­tion of po­si­tions to the stu­den­t's abil­i­ties, which ef­fec­tive­ly elim­i­nates pain com­plaints [1, 2].

Schedule

Schedule on website ↗
Mon
19:15 Yoga – General Group 60 min Magda
Tue
17:45 Therapeutic Yoga (mini group, sign-up with prepayment) 60 min Magda
20:15 Yoga – Beginners Group 60 min Ola
Wed
18:00 Yoga – Beginner Group + Healthy Spine 60 min Magda
19:15 Yoga – Prana Vinyasa 60 min Ania
Thu
20:15 Yoga – Beginners Group 60 min Ola

Pricing

Pricing on website ↗

Packages

4-entry pass 200 zł 50 zł / entry
6-entry pass 280 zł 47 zł / entry
8-entry pass 350 zł 44 zł / entry
10-entry pass 400 zł 40 zł / entry
12-entry pass 450 zł 38 zł / entry

Single

single entry 60 zł
therapeutic classes (group of 5-6 people) joga terapeutyczna 80 zł

Individual Sessions

individual classes 1 person also in English 200 zł
individual classes 2 people 260 zł
individual classes 3 people 300 zł
individual classes 4 people 360 zł
individual classes 5 people 400 zł
individual classes 6 people 420 zł
Individual classes/physiotherapy with Magda 200 zł

Other

Online consultations 200 zł

valid from 08.02.2026

Prices from the school's website 31.07.2026 needs verification

Reviews

(77) ↗ from Google
I found Magda 4 years ago, when I learned that I had two se­ri­ous her­nias in my spine. Magda saved my health. She took a holis­tic ap­proach to my body, prac­tic­ing yoga that was tai­lored in every de­tail to me an...
Agata Piątkowska Fotograf·a year ago·translated
I have been at­tend­ing yoga class­es with Magda for 4 years and I can't imag­ine being any­where else! Magda is an amaz­ing per­son who per­fect­ly knows how to adapt ex­er­cis­es to the in­di­vid­ual needs and level...
Katarzyna Pawłowska - Kolarz·a year ago·translated
My team­mates on the pitch used to call me a wood­en plank. Thanks to Ms. Magda, I am agile and flex­i­ble. I rec­om­mend the yoga work­shops at Stu­dio Siódme Poty. Full pro­fes­sion­al­ism, an in­di­vid­ual ap­proac...
Fururion·a year ago·translated