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BASI Comprehensive Global Program

Pani od Pilatesu Grodzisk Mazowiecki, Grodzisk Mazowiecki

Program Comprehensive Global w formacie Flex to szkolenie nauczycielskie Pilates prowadzone przez BASI Pilates, obejmujące pełny zakres pracy na macie i na sprzęcie (Reformer, Cadillac, Wunda Chair, Ped-a-pul, Ladder Barrel, Step Barrel i inny sprzęt pomocniczy). Realizowany jest jako połączenie nagranych wcześniej wykładów online oraz ośmiu modułów stacjonarnych w studio. Uczestnicy zdobywają wiedzę z teorii Pilates, ćwiczeń i umiejętności nauczania na całym sprzęcie Pilates.

Styl
Pilates
Akredytacja
BASI Pilates
Tryb
hybrydowy
Miejsce
Warszawa
Termin
7-8.11.2026, 28-29.11.2026, 16-17.01.2027, 6-7.02.2027 – Feb 07, 2027
Zjazdy
Pre-recorded online lectures plus eight in-studio modules; Module 101 Nov 07, 2026 9:00 AM - 4:30 PM, Module 102 Nov 08, 2026 8:00 AM - 3:30 PM, Module 103 Nov 28, 2026 9:00 AM - 4:30 PM, Module 104 Nov 29, 2026 8:00 AM - 3:30 PM, Module 105 Jan 16, 2027 9:00 AM - 4:30 PM, Module 106 Jan 17, 2027 8:00 AM - 3:30 PM, Module 107 Feb 06, 2027 9:00 AM - 4:30 PM, Module 108 Feb 07, 2027 8:00 AM - 3:30 PM
Cena
Cena regularna: $5000; Przy zapisie do 11 sierpnia 2026: $4500All fees in USD and nonrefundable. Deposit $500 (due at time of enrollment); remaining tuition due 30 days before the first in-studio module. Tuition includes: Digital Study Guide (E-Book), Digital Movement Analysis Workbooks (E-Books), Written Examinations. Additional Fees: BASI Interactive Monthly Subscription - Pro Version $10 USD/month; Studio Fees for Observation, Self-Practice, and Practice Teaching may apply; Testing Fees for the Comprehensive Certificate - $250. Contact us for options to audit; prior completion of this program is required in order to audit.
Wymagania
There are no formal prerequisites for enrollment, though prior Pilates experience is recommended. Students must enroll at least two weeks before the first in-studio module.

Program

  • The Fundamentals: 10 movement principles of the Pilates method, pelvic region, Pilates breathing, historical overview, BASI approach, safety
  • Anatomy Overview: major bones, muscles, joints, bony landmarks, center of gravity, cueing, BASI system of movement analysis, exercise physiology, aerobic/anaerobic exercise, BASI format of teaching, B
  • Posture Assessment: principles of alignment and posture assessment, exercise as a tool for assessment
  • Core and Exercise Adaptation: core strength (abdominals and back extensors), contraindications, role of the teacher, flow, exercise adaptation, assists and modifications, constructing a complete progr
  • Muscle Balance and Imbalance and The Lower Limbs: balance and imbalances in strength and flexibility, functional exercises, movement patterns, neuromuscular re-education, muscle testing, hip joint, kn
  • The Shoulder: structure and function of the shoulder region, shoulder joint, muscles of the shoulder, correct shoulder mechanics, working with clients with shoulder problems, scope of practice
  • Program Design Principles: principles of training (overload, specificity, reversibility), components of physical fitness, repertoire levels and clientele
  • Specific Populations: habitual movement patterns, cross training, imbalances, setting goals, athletic population, teaching methodologies, populations with restrictions, pregnancy guidelines, teaching

strona kursu ↗ Dane ze strony szkoły, sprawdzone 2026-10-04

Inne kursy: Pani od Pilatesu Grodzisk Mazowiecki