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Comprehensive Global Flex

Pani od Pilatesu Grodzisk Mazowiecki, Grodzisk Mazowiecki

Comprehensive Global - Flex to college-level program nauczycielski BASI Pilates, obejmujący pełny zakres pracy na macie i na sprzęcie (Reformer, Cadillac, Wunda Chair, Ped-a-pul, Ladder Barrel, Step Barrel i inny sprzęt pomocniczy). Prowadzony jest w formie hybrydowej: nagrane wykłady online do samodzielnego przeglądania oraz osiem modułów stacjonarnych z dyskusjami, analizą ćwiczeń i praktyką ruchu. Skierowany do osób bez formalnych wymagań wstępnych, choć zalecane jest wcześniejsze doświadczenie w Pilatesie.

Styl
pilates
Akredytacja
BASI Pilates
Tryb
hybrydowy
Miejsce
Warszawa
Termin
7-8.11.2026, 28-29.11.2026, 16-17.01.2027, 6-7.02.2027 – Feb 07, 2027
Zjazdy
Pre-recorded online lectures viewed at your own pace prior to each set of in-studio modules; eight in-studio modules: Module 101 Nov 07, 2026 9:00 AM - 4:30 PM, Module 102 Nov 08, 2026 8:00 AM - 3:30 PM, Module 103 Nov 28, 2026 9:00 AM - 4:30 PM, Module 104 Nov 29, 2026 8:00 AM - 3:30 PM, Module 105 Jan 16, 2027 9:00 AM - 4:30 PM, Module 106 Jan 17, 2027 8:00 AM - 3:30 PM, Module 107 Feb 06, 2027 9:00 AM - 4:30 PM, Module 108 Feb 07, 2027 8:00 AM - 3:30 PM
Cena
Cena regularna: $5000; Przy zapisie do 11 sierpnia 2026: $4500 · All fees in USD and nonrefundable. Deposit $500 (due at time of enrollment); remaining tuition due 14 days before the first in-studio module. Discounts: $1,000 ProBridge discount for Pilates Professionals with a Comprehensive Teacher Training certificate from another education program (verification required); contact us for options to audit (prior completion of this program required in order to audit). Tuition includes: Digital Study Guide (E-Book), Digital Movement Analysis Workbooks (E-Books), Written Examinations. Additional Fees: BASI Interactive Monthly Subscription - Pro Version $10 USD/
Wymagania
There are no formal prerequisites for enrollment, though prior Pilates experience is recommended. Students must enroll at least two weeks before the first in-studio module.

Program

  • The Fundamentals: 10 movement principles, pelvic region, Pilates breathing, historical overview, BASI approach, safety
  • Anatomy Overview: major bones, muscles, joints, bony landmarks, center of gravity, cueing, BASI system of movement analysis, exercise physiology, Block System
  • Posture Assessment: principles of alignment and posture assessment, exercise as a tool for assessment
  • Core and Exercise Adaptation: core strength (abdominals and back extensors), contraindications, exercise adaptation, assists and modifications, program construction
  • Muscle Balance and Imbalance and The Lower Limbs: balance and imbalances, functional exercises, neuromuscular re-education, muscle testing, hip/knee/ankle-foot, gait cycle
  • The Shoulder: structure and function, shoulder joint, muscles, correct shoulder mechanics, scope of practice
  • Program Design Principles: overload, specificity, reversibility, components of physical fitness, repertoire levels
  • Specific Populations: habitual movement patterns, cross training, imbalances, goal setting, athletic population, restrictions, pregnancy guidelines, teaching methodologies

strona kursu ↗ Dane ze strony szkoły, sprawdzone 2026-09-27

Inne kursy: Pani od Pilatesu Grodzisk Mazowiecki