Mat Flex Program (Pilates Mat Teacher Training)
Pani od Pilatesu Wilanów, Warszawa
Program Mat Flex to szkolenie nauczycielskie Pilates Mat prowadzone metodą BASI, łączące nagrane wykłady online z czterema modułami stacjonarnymi. Uczestnicy zdobywają podstawy pracy na macie, analizę ćwiczeń i metodykę nauczania. Kurs kończy się egzaminem pisemnym oraz egzaminem praktycznym i wymaga odbycia 85 godzin studenckich.
- Styl
- pilates mata
- Liczba godzin
- 85 h
- Akredytacja
- BASI Pilates
- Tryb
- hybrydowy
- Miejsce
- Warszawa
- Termin
- 7-8.11.2026, 28-29.11.2026 – Nov 29, 2026
- Zjazdy
- Cztery moduły stacjonarne: Module 101 Nov 07, 2026 9:00 AM - 1:00 PM; Module 102 Nov 08, 2026 8:00 AM - 12:00 PM; Module 103 Nov 28, 2026 9:00 AM - 1:00 PM; Module 104 Nov 29, 2026 8:00 AM - 12:00 PM; wykłady online nagrane wcześniej
- Cena
- Cena regularna: $1350Deposit $500 (due at time of enrollment). Remaining tuition is due 30 days before the first in-studio module. Tuition includes: Digital Study Guide (E-Book), Digital Movement Analysis Workbook (E-Book), Written Examination. Additional Fees: BASI Interactive Monthly Subscription - Pro Version $10 USD/month; Studio Fees for Observation, Self-Practice, and Practice Teaching may apply; Testing Fees for the Mat Certificate - $150. All fees in USD and nonrefundable.
- Wymagania
- There are no formal prerequisites for enrollment, though prior Pilates experience is recommended. Students must enroll at least two weeks before the first in-studio module.
Program
- The Fundamentals: 10 movement principles of the Pilates method, pelvic region, Pilates breathing, historical overview, BASI approach, safety
- Anatomy Overview: major bones, muscles, joints, bony landmarks, center of gravity, cueing
- BASI system of movement analysis, exercise physiology, aerobic/anaerobic exercise, Block System
- Posture Assessment: principles of alignment and posture assessment, exercise as a tool for assessment
- Core Strength - Back and Abdominals: core strength, contraindications, effective exercises, role of the teacher, flow
- Exercise Adaptation: assists and modifications, constructing a complete and comprehensive program, general repertoire review
strona kursu ↗ Dane ze strony szkoły, sprawdzone 2026-10-02
Inne kursy: Pani od Pilatesu Wilanów
- Kurs nauczycielski BASI Pilates – Comprehensive Global Program 72 h · 7-8.11.2026, 28-29.11.2026, 16-17.01.2027, 6-7.02.2027
- Mat & Reformer Flex 225 h · 7-8.11.2026, 28-29.11.2026
- Comprehensive Global Flex 500 h · 7-8.11.2026, 28-29.11.2026, 16-17.01.2027, 6-7.02.2027