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Mat Flex Program (Pilates Mat Teacher Training)

Pani od Pilatesu Wilanów, Warszawa

Program Mat Flex to szkolenie nauczycielskie Pilates Mat prowadzone metodą BASI, łączące nagrane wykłady online z czterema modułami stacjonarnymi. Uczestnicy zdobywają podstawy pracy na macie, analizę ćwiczeń i metodykę nauczania. Kurs kończy się egzaminem pisemnym oraz egzaminem praktycznym i wymaga odbycia 85 godzin studenckich.

Стиль
Пілатес на килимку
Кількість годин
85 h
Акредитація
BASI Pilates
Формат
гібридний
Місце
Warszawa
Дати
7-8.11.2026, 28-29.11.2026 – Nov 29, 2026
З'їзди
Cztery moduły stacjonarne: Module 101 Nov 07, 2026 9:00 AM - 1:00 PM; Module 102 Nov 08, 2026 8:00 AM - 12:00 PM; Module 103 Nov 28, 2026 9:00 AM - 1:00 PM; Module 104 Nov 29, 2026 8:00 AM - 12:00 PM; wykłady online nagrane wcześniej
Ціна
Cena regularna: $1350Deposit $500 (due at time of enrollment). Remaining tuition is due 30 days before the first in-studio module. Tuition includes: Digital Study Guide (E-Book), Digital Movement Analysis Workbook (E-Book), Written Examination. Additional Fees: BASI Interactive Monthly Subscription - Pro Version $10 USD/month; Studio Fees for Observation, Self-Practice, and Practice Teaching may apply; Testing Fees for the Mat Certificate - $150. All fees in USD and nonrefundable.
Вимоги
There are no formal prerequisites for enrollment, though prior Pilates experience is recommended. Students must enroll at least two weeks before the first in-studio module.

Програма

  • The Fundamentals: 10 movement principles of the Pilates method, pelvic region, Pilates breathing, historical overview, BASI approach, safety
  • Anatomy Overview: major bones, muscles, joints, bony landmarks, center of gravity, cueing
  • BASI system of movement analysis, exercise physiology, aerobic/anaerobic exercise, Block System
  • Posture Assessment: principles of alignment and posture assessment, exercise as a tool for assessment
  • Core Strength - Back and Abdominals: core strength, contraindications, effective exercises, role of the teacher, flow
  • Exercise Adaptation: assists and modifications, constructing a complete and comprehensive program, general repertoire review

сторінка курсу ↗ Дані з сайту школи, перевірено 2026-10-02

Інші курси: Pani od Pilatesu Wilanów