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Mat & Reformer Flex

Pani od Pilatesu Wilanów, Warszawa · Pani od Pilatesu Grodzisk Mazowiecki, Grodzisk Mazowiecki

Program nauczycielski BASI Pilates w formacie Flex, łączący nagrane wykłady online z czterema modułami stacjonarnymi. Przygotowuje do nauczania wszystkich poziomów na macie oraz poziomów od fundamentalnego do średniego na Reformerze. Ukończenie wymaga obecności na wszystkich czterech modułach, zaliczenia quizów, egzaminu pisemnego oraz egzaminu praktycznego i 225 godzin studenckich.

Стиль
пілатес
Кількість годин
225 h
Акредитація
BASI Pilates
Формат
гібридний
Місце
Warszawa
Дати
7-8.11.2026, 28-29.11.2026 – Nov 29, 2026
З'їзди
Four in-studio modules: Module 101 Nov 07, 2026 9:00 AM - 4:30 PM; Module 102 Nov 08, 2026 8:00 AM - 3:30 PM; Module 103 Nov 28, 2026 9:00 AM - 4:30 PM; Module 104 Nov 29, 2026 8:00 AM - 3:30 PM; pre-recorded online lectures viewed at your own pace prior to each set of in-studio modules
Ціна
Cena regularna: $3000; Przy zapisie do 11 sierpnia 2026: $2700Deposit $500 (due at time of enrollment); remaining tuition due 30 days before the first in-studio module. Tuition includes Digital Study Guide (E-Book), Digital Movement Analysis Workbook (E-Book), Written Examination. Additional fees: BASI Interactive Monthly Subscription - Pro Version $10 USD/month; studio fees for Observation, Self-Practice, and Practice Teaching may apply; Testing Fees for the Mat & Reformer Certificate - $250. Discount: 50% of tuition can be applied towards a Comprehensive course.
Вимоги
There are no formal prerequisites for enrollment, though prior Pilates experience is recommended. Students must enroll at least two weeks before the first in-studio module.

Програма

  • Theory review: The Fundamentals - 10 movement principles of the Pilates method, pelvic region, Pilates breathing, historical overview, BASI approach, safety
  • Anatomy Overview Part 1 - major bones, muscles, joints, bony landmarks, center of gravity, cueing
  • Anatomy Overview Part 2 - BASI system of movement analysis, exercise physiology, aerobic/anaerobic exercise, BASI format of teaching, Block System
  • Posture Assessment - principles of alignment and posture assessment, exercise as a tool for assessment
  • Core Strength - Back and Abdominals - core strength, abdominals and back extensors, contraindications, role of the teacher, flow
  • Exercise Adaptation - assists and modifications, constructing a complete and comprehensive program, general repertoire review
  • Repertoire: fundamental Mat & fundamental Reformer
  • Repertoire: intermediate Mat, Leg Weights, fundamental through intermediate level Reformer
  • Repertoire: Intermediate and Advanced Mat, Intermediate Reformer, Magic Circle
  • Repertoire: advanced Mat, Intermediate Reformer, Magic Circle

сторінка курсу ↗ Дані з сайту школи, перевірено 2026-10-02

Інші курси: Pani od Pilatesu Wilanów