Studio Jesionowa 12

The stu­dio of­fers yoga class­es that bring mul­ti­ple ben­e­fits on the phys­i­cal, emo­tion­al and spir­i­tu­al lev­els. Asana prac­tice im­proves the flex­i­bil­i­ty of the spine and the whole body, reg­u­lates the hor­mon­al sys­tem, strength­ens phys­i­cal en­durance and nor­mal­izes the func­tion­ing of the heart, cir­cu­la­to­ry and ner­vous sys­tems. Yoga prac­tice also sup­ports emo­tion­al con­trol, de­vel­ops con­cen­tra­tion and calm­ness of mind, lead­ing to a sense of unity with one­self and the sur­round­ing world. Yoga at the stu­dio is a way of har­mo­niz­ing with the nat­ur­al order of the uni­verse on every level — from the bod­i­ly to the most sub­tle.