Centrum Kultury w Błoniu - Pilates

The stu­dio of­fers Pi­lates class­es that strength­en the en­tire body, im­prove flex­i­bil­i­ty, and sup­port a healthy spine through mind­ful move­ment based on qual­i­ty of ex­e­cu­tion, con­cen­tra­tion, and prop­er breath­ing. The class­es are con­duct­ed ac­cord­ing to the clas­si­cal tech­nique of Joseph Pi­lates, with ex­er­cis­es adapt­ed to the in­di­vid­ual abil­i­ties of par­tic­i­pants. The train­ing tak­ing place on mats uses a va­ri­ety of ac­ces­sories, such as hoops, small balls, bands, and tapes, which en­sures va­ri­ety and en­gage­ment of the whole body.