Slow Studio Pilates•Fizjoterapia•Trening

Stu­dio Świadomego Ruchu is an in­ti­mate place where, under the guid­ance of qual­i­fied train­ers and ther­a­pists, you can ex­er­cise in a com­fort­able at­mos­phere. The stu­dio of­fers pi­lates prac­tice, con­scious strength train­ing, and man­u­al work on a phys­io­ther­a­py table. Group class­es take place on mats using small equip­ment such as balls, rings, and rollers, and the room is fully equipped with pi­lates equip­ment, in­clud­ing re­form­ers, cadil­lac, tow­ers, high chair, wunda chair, lad­der bar­rel, arcs, spine cor­rec­tor, and toe cor­rec­tor. The stu­dio of­fers in­di­vid­ual class­es, duet and TRIO ses­sions, and also fo­cus­es on restor­ing fit­ness through man­u­al ther­a­py and ap­pro­pri­ate­ly se­lect­ed move­ment.