PRACTICE
Healthy Spine
Classes built around the back: strengthening the deep muscles, mobilising the spine and releasing the tension of a day spent sitting. They combine yoga, Pilates and corrective exercise at a calm pace.
CITY
Warsaw 28Poznan 14Gdansk 12Szczecin 12Lodz 11Krakow 11Wroclaw 8Katowice 5Lublin 5Gliwice 5Bialystok 4Kielce 4Gdynia 4Opole 3Rzeszow 3Czestochowa 2Słupsk 2Płock 2Koszalin 2Skierniewice 2Ząbkowice Śląskie 2Bydgoszcz 2Bielsko-Biała 1Babice Nowe 1Piaseczno 1Dobieszowice 1Kozienice 1Brwinów 1Józefów 1Pruszcz Gdański 1Giżycko 1Police 1Chodzież 1Siekierki Wielkie 1Wieliczka 1Pęcice 1Iława 1Myślibórz 1Rokietnica 1Zduńska Wola 1Żary 1Suchy Las 1Sulejówek 1Zawiercie 1Dębica 1Józefosław 1Marki 1Mikołów 1Słupca 1Piotrków Trybunalski 1Lidzbark Warmiński 1Grodzisk Mazowiecki 1Smolec 1Dzierżoniów 1Nowy Dwór Gdański 1Włocławek 1Tarczyn 1Ustka 1Grudziądz 1Janki 1Strzelce Opolskie 1Aleksandrów Łódzki 1Ząbki 1Września 1Legionowo 1Łomża 1Świecie 1
Strefa Świecie Hatha, Stretching, Aerial, Meditation, Pilates, Healthy Spine ŚwiecieStudio Bakasana Vinyasa, Hatha, Stretching, Yin, Meditation, Healthy Spine JózefosławStudio Balance Movement Vinyasa, Hatha, Stretching, Ashtanga, Barre, Prenatal Yoga, Pilates Reformer, Pilates, Healthy Spine, Pilates Apparatus PoznanStudio Balans Stretching, Pilates, Healthy Spine DzierżoniówStudio Capri Pilates Stretching, Power Yoga, Pilates Reformer, Pilates, Healthy Spine, Mobility LublinStudio FLOW Iwona Kurczab Hatha, Stretching, Aerial, Pilates Reformer, Pilates, Healthy Spine, Yoga for Seniors Ząbkowice ŚląskieStudio Gimnastyki Kobiecej Ewa Grajewska TRENINGMAM Hatha, Iyengar, Aerial, Prenatal Yoga, Pilates, Healthy Spine, Mum & Baby WroclawStudio Joga LULAVE Vinyasa, Hatha, Stretching, Ashtanga, Power Yoga, Yin, Aerial, Meditation, Yoga Nidra, Prenatal Yoga, Pilates, Healthy Spine, Fascial Yoga, Sound Yoga WarsawStudio JogawMarkach.pl Vinyasa, Hatha, Yin, Meditation, Yoga Nidra, Pilates, Healthy Spine MarkiStudio Jogi Izabeli Raczkowskiej Vinyasa, Hatha, Ashtanga, Yin, Meditation, Yoga Nidra, Jivamukti, Healthy Spine GliwiceStudio Jogi JogaLove Hatha, Healthy Spine SłupskStudio Jogi - Moja Alma Vinyasa, Hatha, Yin, Pilates, Healthy Spine SzczecinStudio Kaya Yoga - Joga Bielsko-Biała Vinyasa, Hatha, Yin, Meditation, Healthy Spine Bielsko-BiałaStudio Namaste Yoga SNY Vinyasa, Hatha, Yin, Aerial, Restorative, Healthy Spine PoznanStudio Ruchu Mięta Power Yoga, Aerial, Pilates, Healthy Spine, Mobility KielceStudio Ścieżka Jogi Vinyasa, Hatha, Ashtanga, Yin, Meditation, Restorative, Pilates, Healthy Spine KatowiceStudio Tu i Teraz Vinyasa, Hatha, Yin, Restorative, Pilates, Healthy Spine, Sound Yoga KielceSurja Joga Szkoła Marii Puls Hatha, Power Yoga, Aerial, Therapeutic Yoga, Restorative, Pilates, Healthy Spine KatowiceSzkoła Jogi Ałły Raginis Hatha, Iyengar, Meditation, Prenatal Yoga, Healthy Spine SzczecinSzkoła Jogi Klasycznej Nataraja Koszalin Vinyasa, Hatha, Aerial, Meditation, Yoga Nidra, Prenatal Yoga, Healthy Spine, Yoga for Kids, Yoga for Seniors KoszalinTada Joga - Studio Jogi w Mikołowie Hatha, Yin, Meditation, Pilates, Healthy Spine MikołówTak Mi Move Vinyasa, Hatha, Stretching, Barre, Aerial, Prenatal Yoga, Pilates, Healthy Spine, Mobility Pruszcz GdańskiTerytorium Jogi Vinyasa, Hatha, Iyengar, Ashtanga, Power Yoga, Yin, Meditation, Healthy Spine SłupcaTierra Yoga Studio Vinyasa, Hatha, Healthy Spine, Fascial Yoga Szczecin