Kinga Ratajczak Joga Serca

The stu­dio in Czechow­ice-Dziedz­ice of­fers yoga class­es that com­bine work with the body and mind. Par­tic­i­pants learn yoga poses (asanas), work with the breath, and learn to in­flu­ence their well-being through breath­ing. The class­es in­clude stretch­ing, build­ing mus­cle strength, and im­prov­ing the body's flex­i­bil­i­ty and elas­tic­i­ty. The stu­dio sees yoga as a com­ple­men­tary sys­tem in which im­prov­ing phys­i­cal con­di­tion af­fects men­tal well-being, and re­leas­ing men­tal ten­sion sup­ports bet­ter func­tion­ing of the body.