Joga Dębica Balasana – Magdalena Litwicka

The stu­dio run by Mag­dale­na Litwic­ka of­fers in­ti­mate yoga class­es in Dębi­ca, where a max­i­mum of 12 par­tic­i­pants can de­vel­op their prac­tice in a calm and safe at­mos­phere. The in­struc­tor, with over 23 years of ex­pe­ri­ence in lead­ing move­ment class­es, com­bines knowl­edge of recre­ation­al move­ment, aer­o­bics and Pi­lates, fo­cus­ing on an in­di­vid­ual ap­proach to each par­tic­i­pant. The stu­dio fo­cus­es on dis­cov­er­ing the har­mo­ny of body and mind, which brings calm to every­day life through mind­ful move­ment and lis­ten­ing to one's own needs.