O! Joga

The stu­dio of­fers var­i­ous yoga tech­niques that sup­port self-aware­ness, per­son­al de­vel­op­ment and the abil­i­ty to cope with every­day life. The prac­tice be­gins at the level of the phys­i­cal body through asanas and pranaya­ma, which allow for a deep un­der­stand­ing of one's own body, mind and soul. For prac­ti­tion­ers, the body is a lab­o­ra­to­ry of life, a field of ex­per­i­ments and con­stant re­search that ini­ti­ates sen­si­tiv­i­ty and open­ness to life.