Sattva Yoga Ełk

The stu­dio of­fers Ash­tan­ga yoga, a dy­nam­ic form of Hatha yoga cre­at­ed by Sri T. Kr­ish­na­macharya and Pat­tab­hi Jois, based on the eight limbs of yoga. The prac­tice con­sists of se­quences of pos­tures al­ways per­formed in the same order, be­gin­ning with sun salu­ta­tions, through stand­ing and seat­ed pos­tures, to back­bends and the clos­ing se­quence. The stu­dio adapts class­es to every level, of­fer­ing pos­ture mod­i­fi­ca­tions and in­di­vid­ual help for be­gin­ners. Class­es are taught in the Mysore style, where stu­dents prac­tise at their own pace, and Led class, where the teacher guides the whole se­quence.