Adam Kowalewski - Wim Hof Method Instructor

The stu­dio of­fers bio­hack­ing pro­grams com­bin­ing lifestyle mod­i­fi­ca­tions such as prop­er diet, reg­u­lar phys­i­cal ex­er­cise and med­i­ta­tion, with ad­vanced tech­niques sup­port­ing the im­prove­ment of cog­ni­tive abil­i­ties and pro­duc­tiv­i­ty. The offer also in­cludes the Wim Hof Method — a train­ing pro­gram com­bin­ing breath­ing tech­niques, cold ex­po­sure and med­i­ta­tion, cre­at­ed by the "Ice Man". Class­es are ad­dressed to peo­ple who want to bet­ter con­trol their phys­i­cal health and are striv­ing for holis­tic de­vel­op­ment.