MAGDALA Agnieszka Kościańska

The stu­dio of­fers Ash­tan­ga Vinyasa Yoga class­es led by ex­pe­ri­enced teach­ers such as Pa­tryc­ja Gawlińs­ka and Ag­niesz­ka. Thanks to en­er­getic asanas and re­lax­ing breath­ing tech­niques, par­tic­i­pants can ex­pe­ri­ence pos­i­tive en­er­gy and inner peace. The stu­dio places great em­pha­sis on med­i­ta­tion, aware­ness and con­cen­tra­tion, which makes yoga prac­tice not only a phys­i­cal ex­er­cise but also a spir­i­tu­al jour­ney.