Gretas Pilates

Stu­dio Gre­ta's Pi­lates of­fers a holis­tic method com­bin­ing the flu­id­i­ty of con­tem­po­rary dance, the prin­ci­ples of clas­si­cal BASI Pi­lates, and el­e­ments of Tai Chi and yoga, de­vel­oped on the basis of the dancer's pro­fes­sion­al ex­pe­ri­ence and more than two decades of teach­ing. Every client un­der­goes a com­pre­hen­sive pos­ture analy­sis dur­ing the first ses­sion, on the basis of which a per­son­al­ized ex­er­cise pro­gram is cre­at­ed that takes in­di­vid­ual needs into ac­count. The stu­dio em­pha­sizes three pil­lar el­e­ments: cor­rect pos­ture as the foun­da­tion of health and ef­fi­cient move­ment, ex­pand­ing range of mo­tion through tar­get­ed stretch­ing ex­er­cis­es, and the low-im­pact na­ture of the train­ing, which strength­ens deep and sta­bi­liz­ing mus­cles with­out load­ing the joints. This ap­proach is avail­able to peo­ple at all lev­els of phys­i­cal fit­ness and fos­ters both im­proved per­for­mance and a sense of free­dom in every­day ac­tiv­i­ties.