Gretas Pilates

Stu­dio Gre­ta's Pi­lates of­fers a holis­tic method com­bin­ing the flu­id­i­ty of con­tem­po­rary dance, the prin­ci­ples of clas­si­cal BASI Pi­lates, and el­e­ments of Tai Chi and yoga, de­vel­oped based on the pro­fes­sion­al ex­pe­ri­ence of a dancer and over two decades of teach­ing. Each client un­der­goes a com­pre­hen­sive pos­tur­al analy­sis dur­ing the first ses­sion, on the basis of which a per­son­al­ized ex­er­cise pro­gram is cre­at­ed tak­ing into ac­count in­di­vid­ual needs. The stu­dio em­pha­sizes three core el­e­ments: cor­rect pos­ture as the foun­da­tion of health and ef­fec­tive move­ment, ex­pand­ing the range of mo­tion through tar­get­ed stretch­ing ex­er­cis­es, and the low-im­pact na­ture of train­ing, which strength­ens deep and sta­bi­liz­ing mus­cles with­out strain­ing the joints. This ap­proach is ac­ces­si­ble to peo­ple at all fit­ness lev­els and pro­motes both im­proved per­for­mance and a sense of ease in daily ac­tiv­i­ties.

The school keeps its schedule on its own website.

Prices from the school's website · 02.08.2026 needs verification