ATELIER PILATES REFORMERS

Ate­lier Pi­lates Re­form­ers is a stu­dio that com­bines re­former train­ing with func­tion­al train­ing. Re­former train­ing is based on con­trolled move­ment, work of the deep pos­tur­al mus­cles, and length­en­ing and sta­bil­is­ing the body, while func­tion­al train­ing strength­ens the body across mul­ti­ple joints, en­gag­ing nat­ur­al move­ment pat­terns. The syn­er­gy of both meth­ods cre­ates a com­plete train­ing sys­tem that com­bines pre­ci­sion and body aware­ness with strength and dy­nam­ics. The stu­dio is aimed at peo­ple who care for a healthy and aware body, peo­ple with a seden­tary lifestyle, ath­letes, and every­one who wants to com­bine the el­e­gance of Pi­lates with strength and func­tion­al train­ing.