OM & FIT

The stu­dio of­fers ad­vanced Aqua Fit­ness train­ing in deep water (1.4–1.8 m) using buoy­an­cy belts, dur­ing which par­tic­i­pants ex­er­cise in a ver­ti­cal po­si­tion with­out their feet touch­ing the bot­tom, as well as in sit­ting and lying po­si­tions. The class­es en­gage deep mus­cles, im­prove bal­ance and co­or­di­na­tion, and the stu­dio ad­di­tion­al­ly of­fers a slow­er al­ter­na­tive – Aqua Pi­lates with Dy­naFloat. The train­ing uses a wide range of equip­ment, in­clud­ing dumb­bells, noo­dles, balls, Aqua Kick­Box­es and many oth­ers. The stu­dio rec­om­mends the class­es for ad­vanced peo­ple look­ing for a greater chal­lenge – swim­ming skills are not re­quired, but get­ting used to the water makes it eas­i­er to reap the full ben­e­fits.