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‹ Komorniki

Studio High Fit

4.7 (59)

Komorniki
  • Stretching
  • Pilates
  • Healthy Spine

Schedule26/10 – 01/11

eFitness ↗
Mon 26
18:00 Shape 50 min Asia
18:00 Strength Training (Body Sculpting) 50 min Kasia
19:00 Body Pump 50 min Kasia
19:00 Indoor Cycling 50 min Jarek
20:00 Core (płaski brzuch) 30 min. 30 min Kasia
20:30 Body Balance 50 min Paulina
Tue 27
6:30 Turbo Morning 50 min Kasia
18:00 Core (płaski brzuch) 50 min 45 min Marta
19:00 Indoor Cycling 50 min Tomek
19:00 Healthy spine 50 min Zuza
20:00 Turbo Fat Burn 50 min Zuza
Wed 28
18:00 Body Balance 50 min Karolina
18:00 Strength Training (Body Sculpting) 50 min Kasia
19:00 Body Pump 50 min Kasia
20:00 Core (płaski brzuch) 30 min. 30 min Kasia
Thu 29
6:30 Turbo Morning 50 min Kasia
18:00 Interval 50 min Paulina
19:00 Body Balance 50 min Paulina
19:00 Indoor Cycling 50 min Tomek
20:00 Strength Training (Body Sculpting) 50 min Paweł
Fri 30
17:00 Shape 50 min Asia
18:00 Stretching (with yoga elements) 45 min Karolina
Sat 31
9:30 Strength Training (Body Sculpting) 50 min Kasia
10:30 Body Balance 50 min Karolina
Sun 1

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Sports cards MultiSport, Medicover Sport, FitProfit, PZU Sport

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The stu­dio of­fers a com­bi­na­tion of ex­er­cis­es that strength­en both body and mind, per­formed to the sounds of calm music. Class­es in­clude bal­ance ex­er­cis­es, core strength­en­ing, pos­ture cor­rec­tion, and body-shap­ing ex­er­cis­es, while also re­leas­ing ten­sion in tight mus­cle groups. This method is rec­og­nized by phys­io­ther­a­pists as one of the safest forms of phys­i­cal ac­tiv­i­ty. The stu­dio of­fers class­es for every­one, re­gard­less of age.

  • Changing room