Yoga Path - Isha Hatha Joga | Sadhguru

The stu­dio of­fers clas­si­cal Hatha Yoga in the teach­ings of Sad­hgu­ru, led by Julia Ba­naszkiewicz in the form of in­ten­sive week­end work­shops. Dur­ing class­es, par­tic­i­pants learn a com­plete prac­tice that they can then per­form in­de­pen­dent­ly at home, work, or while trav­el­ing. The stu­dio be­lieves in the time­less power of clas­si­cal yoga prac­tices as proven tools for deep de­vel­op­ment of po­ten­tial – prac­tice brings re­lief to the body through re­leas­ing ten­sion and strength­en­ing the spine, while si­mul­ta­ne­ous­ly or­ga­niz­ing en­er­gy, sta­bi­liz­ing the mind, and trans­form­ing the way of ex­pe­ri­enc­ing life.