Level Up Studio Fitness Krzyszkowice

Stu­dio Level Up of­fers class­es in in­ti­mate groups of 8-12 peo­ple, with each ses­sion last­ing a full 58 min­utes, which en­sures in­di­vid­ual at­ten­tion from the in­struc­tor and a high level of com­fort dur­ing ex­er­cise. The offer in­cludes pi­lates with Tomek — a calm work­out that strength­ens the whole body, im­prov­ing pos­ture and mo­bil­i­ty — as well as yoga with Gosia, com­bin­ing asanas, breath and med­i­ta­tion. The stu­dio also reg­u­lar­ly or­gan­is­es work­shops and events sup­port­ing body and mind, such as sound baths, yoga work­shops, re­lax­ation tech­niques and per­son­al de­vel­op­ment meet­ings.