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RYT 200 yoga teacher training

Olala Yoga & Pilates, Szczecin

RYT 200 yoga teacher training certified by Yoga Alliance, run in a hybrid format (online sessions and in-person sessions in Szczecin and Kołobrzeg). Completion grants the right to teach Vinyasa Yoga, Ashtanga Yoga and Yin Yoga worldwide. It is aimed at people who want to become yoga teachers or deepen their knowledge, with a required personal practice of at least 1 year.

Style
Vinyasa Yoga, Ashtanga Vinyasa Yoga, Yin Yoga
Hours
200 h
Accreditation
Yoga Alliance RYT 200
Format
hybrid
Where
Szczecin, Olala Studio, ul. Morenowa 18 oraz Kołobrzeg, hotel Ikar Plaza, ul. Wschodnia
Dates
2.10.2026 – 16.03.2027
Sessions
4 online sessions; 8 days of on-site course – Szczecin 4-6.12.2026 and Kołobrzeg 12-16.03.2027; Fridays 9:00-19:00, Saturdays 8:00-18:30, Sundays 8:00-15:00
Price
8900 zł · Hybrid package: 4 online sessions, 8 days of on-site course, Yoga Teachers Summit Conference, participation in Olala Camp, bonus 15h online course "Anatomy in Yoga Practice", access to materials for 2 years; instalment payment: 3 instalments of 3030 zł or 6 instalments of 1550 zł; accommodation and meals not included
Led by
Olga Kuriata, Ada Suska
Requirements
The course is intended for all people who wish to become yoga teachers or deepen their knowledge of the practice; a personal yoga practice of at least 1 year is required (it does not have to be documented); the course is also aimed at yoga instructors

Programme

  • Vinyasa Yoga – asana technique, sequence structure, teaching practice, adjustments, modifications
  • Yin Yoga – technique, building sequences, guiding relaxation, meditation, Traditional Chinese Medicine
  • Ashtanga Vinyasa Yoga – first series, asana methodology, adjustments, LED class and mysore, introduction to the 2nd series
  • Pranayama – basic breathing techniques, Ujjayi, Nadi Shodhana, Bhramari
  • Anatomy – tonic and phasic muscles, fascial lines, respiratory and nervous system, body proportions
  • Philosophy – the 8-limbed path of yoga
  • Methodology – an individual approach to the student, adjustments, leading classes, learning Sanskrit
  • Yoga Business – professional career, building groups, opening a studio, ethics in the profession

course page ↗ From the school's website, checked 2026-09-21

More courses: Olala Yoga & Pilates