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OM® Pilates Matwork - Small Equipments MODULE 2

Open Mind Pilates Studio&School Aneta Figurska, Szczecin

The OM Small Equipment online training covers four equipment trainings: Small Ball, Body Ball, Roller and Band. The course includes a lecture, downloadable training materials, instructional videos with exercise systematization at all levels of advancement, online Masterclasses and an interactive group session. It ends with a certificate of participation, and after completing all stages of the OM Pilates Matwork training and passing the exam – the OM Pilates Matwork Instructor Diploma.

1270 pln Access: 3 months. Extending access by one month costs 95 zł. In the Tiguar shop, training participants receive a 15% discount.
Accreditation
Zaświadczenie uczestnictwa; Dyplom OM Pilates Matwork Instruktor po zakończeniu wszystkich etapów szkolenia i zdanym egzaminie
Format
online
Where
Szczecin

course page ↗ From the school's website, checked 2026-09-27

Style
Mat Pilates
Led by
Aneta Figurska
Requirements
Basic knowledge of Pilates exercises.

Programme

  • Small Ball – Pilates exercises with an easy ball (22 cm) and small balls for fascial relaxation, reducing muscle tone and massage
  • Body Ball – exercises on a large ball: breath, precision, neuromuscular control, fascial training, balance, strength, stabilization, mobilization, coordination
  • Roller – exercises with the roller (approx. 130 modifications), work on deep-lying muscles and relaxation of the fascial system
  • Band – resistance band exercises strengthening the shoulder girdle, hip girdle and upper and lower limbs, inspired by the reformer and cadillac

More courses: Open Mind Pilates Studio&School Aneta Figurska