Reformer Pilates with small equipment

REFORMER PILATES INSTRUCTOR WORKSHOP WITH SMALL EQUIPMENT With whom: Greta from Greta's Pilates Where: Focus Station Studio Pilates/Pruszków (20 minutes from Warsaw) When: 4 October 2026 During this intensive, practical workshop Greta will show you how to use: • small and large balls • rollers • resistance bands • magic circle to create more creative, effective and unique Pilates sequences. This training was created for instructors who want to: make their classes stand out surprise clients with new stimuli work even more consciously with the body bring freshness to 1:1, duet and small group sessions WORKSHOP PROGRAMME 4 practical blocks | each 1.5 hours ⸻ BLOCK 1 — SMALL AND LARGE BALLS Stabilisation • balance • intelligent challenges You will learn new ways of working on the centre, balance, control and body awareness. I will show you how balls bring freshness, asymmetry and completely new movement sensations to classes. ⸻ BLOCK 2 — ROLLERS Mobility • fascia • deeper quality of movement Sequences with rollers will enrich your classes with mobilisation, fascial and regenerative work. This is the perfect tool for improving the mobility of the spine, shoulders and hips. ⸻ BLOCK 3 — RESISTANCE BANDS Resistance • strength • progressions You will learn how to combine the reformer with resistance bands to build even greater muscle activation, strength and precision of movement. This is a block full of modern, dynamic solutions. ⸻ BLOCK 4 — MAGIC CIRCLE Elegance • precision • flow To finish, we will dive into work with the Magic Circle, which brings a unique quality to classes, control of the body's axis and beautiful sequence flow. ⸻ WHO IS IT FOR? The workshop is ideal for: • reformer instructors • Pilates matwork teachers who work on equipment • physiotherapists • movement trainers • studio owners who want to make their offering stand out ⸻ WHAT WILL YOU GAIN? ready-made sequences to use straight away new inspiration for premium classes fresh ideas for 1:1 and group sessions greater creativity and confidence in teaching practical solutions for working with different levels