Strefa JA Joga i Ajurweda

Stre­fa Jogi in Łęczy­ca is a stu­dio run by a cer­ti­fied yoga teacher (Yoga Al­liance RYT 200, Yoga Ther­a­pist Yoga Sad­hana Seva Trust RYT 100), of­fer­ing group, in­di­vid­ual, and on­line class­es. The stu­dio di­rects its groups to be­gin­ners, chil­dren, se­niors, preg­nant women, and peo­ple strug­gling with spinal ail­ments, sci­at­i­ca, or in­som­nia. All the nec­es­sary props are avail­able on site, and you can join on any day of the month. The class­es com­bine work on the body — pos­ture cor­rec­tion, strength­en­ing the paraspinal mus­cles, and flex­i­bil­i­ty — with re­lax­ation tech­niques and prop­er breath­ing.