Joga

The stu­dio of­fers yoga ac­cord­ing to the teach­ings of B.K.S. Iyen­gar, the most well-known school of hatha yoga, char­ac­ter­ized by pre­ci­sion and dy­namism. Dur­ing class­es, teach­ers pay spe­cial at­ten­tion to breath­ing, the cor­rect po­si­tion­ing of the feet, hands, spine, and pelvis, using props such as straps, blocks, blan­kets, and ropes. The Iyen­gar method is high­ly re­gard­ed for its ther­a­peu­tic ap­pli­ca­tions and high qual­i­ty of teach­ing, guar­an­teed by cer­tifi­cates is­sued by the Yoga In­sti­tute in Pune, found­ed in 1974 in India.