️ Joga pod Akacjami Łódź Ewa Szymoniak

The stu­dio of­fers yoga class­es based on the B.K.S. Iyen­gar method, which em­pha­sizes move­ment pre­ci­sion and the use of props such as straps and blocks to en­sure safe­ty dur­ing prac­tice. Stu­dents can par­tic­i­pate in ses­sions that strength­en both body and mind, as well as in ther­a­peu­tic yoga class­es, de­signed for peo­ple with se­ri­ous health con­di­tions. Through care­ful­ly de­vel­oped ex­er­cise se­quences and pranaya­ma, the stu­dio sup­ports the phys­i­cal and emo­tion­al de­vel­op­ment of par­tic­i­pants.