Move&Mind Studio Fitness Łódź Widzew

Stu­dio Move & Mind spe­cial­izes in EMS train­ing (elec­tri­cal mus­cle stim­u­la­tion) com­bined with pi­lates ex­er­cis­es on the Miha Bodytec® sys­tem. This method, sup­port­ed by the re­search of Elis­a­bet Ro­dríguez-Bies, en­gages mus­cles far more ef­fec­tive­ly than tra­di­tion­al pi­lates, while ad­her­ing to the Safe­ty First® safe­ty prin­ci­ples. Every train­ing ses­sion is con­duct­ed as a per­son­al ses­sion with a qual­i­fied train­er who tai­lors the pro­gram to in­di­vid­ual goals – from im­prov­ing mus­cle strength and en­durance, through fat tis­sue re­duc­tion, to over­all phys­i­cal fit­ness. The train­er mon­i­tors the par­tic­i­pan­t's progress and con­tin­u­ous­ly mod­i­fies the work­outs to achieve op­ti­mal re­sults.