Pilates Studio Dorota Wągrodna

The stu­dio of­fers a holis­tic ap­proach to health, com­bin­ing bio­me­chan­ics, ther­a­py, and nat­ur­al sup­port for the body. A spine health spe­cial­ist, cer­ti­fied Bowen ther­a­pist, and qual­i­fied herbal­ist pro­pose three pil­lars of op­ti­mal health: in­tel­li­gent move­ment based on McGill and Pi­lates foun­da­tions, ner­vous sys­tem calm­ing through Bowen ther­a­py, and herbal sup­port from the Jing Fang tra­di­tion. The stu­dio pro­motes a prac­ti­cal ap­proach – in­stead of in­tense train­ing, it of­fers an ef­fec­tive "2+5" pro­to­col (two sta­bi­liza­tion ses­sions per week and a five-minute morn­ing reset) and ed­u­ca­tion on build­ing health through con­scious move­ment and nat­ur­al in­gre­di­ents.

The school keeps its schedule on its own website.