Pilates w Pełni

A bou­tique pi­lates stu­dio of­fer­ing group and in­di­vid­ual class­es tai­lored to the needs of each par­tic­i­pant. The stu­dio works in in­ti­mate groups of five, en­sur­ing the in­struc­tor's full at­ten­tion for each per­son. The prac­tice is based on month­ly cy­cles with equip­ment ro­ta­tion — re­former, mat, wunda chair, unit wall and small equip­ment — en­abling com­pre­hen­sive train­ing that de­vel­ops strength, sta­bil­i­ty and light­ness.