Rytm i Rzeźba
- Pilates
Studio Rytm i Rzeźba specializes in fitness classes, personal training, and Hip Hop dance instruction for children, teenagers, and adults. It offers a comprehensive approach to health, combining training with individual nutrition plans that support achieving goals. Since 2013, the studio has been creating a friendly space where everyone, regardless of age and level of advancement, can develop their body and self-confidence. It believes in positive energy and consistent work as the key to lasting results.
Schedule
Schedule on website ↗Mon
17:30 I Bend My Body Boldly (competition group) ages 8-10 60 min
18:00 "I Bend My Body Boldly" 7+ (recreational group) 60 min
19:00 Pilates / Healthy Spine (adults class) 60 min
Tue
18:20 I Bend My Body Boldly (competition group) ages 8-10 70 min
18:40 Hip Hop Kids beginners group 60 min
18:45 Hip Hop (competition group 8+) 60 min
19:40 Fit Mix (strengthening with equipment) 60 min
Wed
18:00 Fit Mix (strengthening with equipment) 60 min
19:30 VIBE CREW (Hip Hop competition group 13+) 90 min
Thu
17:40 Dance Mix 7+ 60 min
18:00 Step Basic (adults class) 60 min
20:00 Step Basic (adults class) 60 min
Fri
16:15 "I Bend My Body Boldly" 7+ (recreational group) 60 min
17:30 Pilates / Healthy Spine (adults class) 60 min
18:45 Hip Hop (competition group 8+) 60 min
Pricing
Pricing on website ↗Individual Sessions
Personal training Cost given on the offer page 100 zł
Package I Individual (personal) training, travel to Stryków 45 minutes 150 zł
Package I Individual (personal) training, travel up to 15 km 180 zł
Package I Individual (personal) training, travel up to 30 km 200 zł
Package II Training, body composition analysis, and dietary consultation, travel to Stryków 250 zł
Package II Training, body composition analysis, and dietary consultation, travel up to 15 km 280 zł
Package II Training, body composition analysis, and dietary consultation, travel up to 30 km 300 zł
Other
Fitness group classes Cost given on the offer page 100 zł
Hip Hop Dance group classes Cost given on the offer page 100 zł
Dietitian care Cost given on the offer page 100 zł
Package III Training + nutrition plan 350 zł
Package IV Individual nutrition plan (min. 4 weeks) 250 zł
Package V Dietary and psychodietetic consultation + body composition analysis, own travel (Wiry near Poznań) 120 zł
Package V Dietary and psychodietetic consultation + body composition analysis, travel up to 15 km 160 zł