Skip to main content

Rytm i Rzeźba

  • Pilates

Stu­dio Rytm i Rzeź­ba spe­cial­izes in fit­ness class­es, per­son­al train­ing, and Hip Hop dance in­struc­tion for chil­dren, teenagers, and adults. It of­fers a com­pre­hen­sive ap­proach to health, com­bin­ing train­ing with in­di­vid­ual nu­tri­tion plans that sup­port achiev­ing goals. Since 2013, the stu­dio has been cre­at­ing a friend­ly space where every­one, re­gard­less of age and level of ad­vance­ment, can de­vel­op their body and self-con­fi­dence. It be­lieves in pos­i­tive en­er­gy and con­sis­tent work as the key to last­ing re­sults.

Mon
17:30 I Bend My Body Boldly (competition group) ages 8-10 60 min
18:00 "I Bend My Body Boldly" 7+ (recreational group) 60 min
19:00 Pilates / Healthy Spine (adults class) 60 min
Tue
18:20 I Bend My Body Boldly (competition group) ages 8-10 70 min
18:40 Hip Hop Kids beginners group 60 min
18:45 Hip Hop (competition group 8+) 60 min
19:40 Fit Mix (strengthening with equipment) 60 min
Wed
18:00 Fit Mix (strengthening with equipment) 60 min
19:30 VIBE CREW (Hip Hop competition group 13+) 90 min
Thu
17:40 Dance Mix 7+ 60 min
18:00 Step Basic (adults class) 60 min
20:00 Step Basic (adults class) 60 min
Fri
16:15 "I Bend My Body Boldly" 7+ (recreational group) 60 min
17:30 Pilates / Healthy Spine (adults class) 60 min
18:45 Hip Hop (competition group 8+) 60 min

Individual Sessions

Personal training Cost given on the offer page 100 zł
Package I Individual (personal) training, travel to Stryków 45 minutes 150 zł
Package I Individual (personal) training, travel up to 15 km 180 zł
Package I Individual (personal) training, travel up to 30 km 200 zł
Package II Training, body composition analysis, and dietary consultation, travel to Stryków 250 zł
Package II Training, body composition analysis, and dietary consultation, travel up to 15 km 280 zł
Package II Training, body composition analysis, and dietary consultation, travel up to 30 km 300 zł

Other

Fitness group classes Cost given on the offer page 100 zł
Hip Hop Dance group classes Cost given on the offer page 100 zł
Dietitian care Cost given on the offer page 100 zł
Package III Training + nutrition plan 350 zł
Package IV Individual nutrition plan (min. 4 weeks) 250 zł
Package V Dietary and psychodietetic consultation + body composition analysis, own travel (Wiry near Poznań) 120 zł
Package V Dietary and psychodietetic consultation + body composition analysis, travel up to 15 km 160 zł