Tada Joga - Studio Jogi w Mikołowie

The in­struc­tor of­fers class­es in Aca­d­e­m­ic Yoga based on sci­en­tif­ic re­search, which she com­plet­ed at the School of Aca­d­e­m­ic Yoga In­struc­tors under the guid­ance of Prof. Szopa. In her class­es she com­bines clas­si­cal and dy­nam­ic Hatha Yoga with breath in­te­gra­tion, re­lax­ation tech­niques and med­i­ta­tion ex­er­cis­es, draw­ing on knowl­edge of som­a­ti­za­tion and ther­a­peu­tic hyp­no­sis. She works both in­di­vid­u­al­ly and in groups, also of­fer­ing class­es in the Joseph Pi­lates method and Nordic Walk­ing.