Joga Oli (Joga Oli Pracownia Ciała - Ala Ziarnik)

The stu­dio of­fers vinyasa yoga class­es, com­bin­ing se­quences of clas­si­cal asanas with the co­or­di­na­tion of move­ment and breath. The class­es are de­vel­op­men­tal and open in na­ture, en­riched with knowl­edge about the ner­vous sys­tem, fas­cia, and ex­pres­sive means of ex­pres­sion that allow you to feel and name emo­tions. The in­struc­tor, who has been work­ing with the body since 2011, com­bines in a holis­tic ap­proach knowl­edge from the fields of psy­chol­o­gy, move­ment the­atre, body sym­bol­ism, and East­ern med­i­cine, adapt­ing the prac­tice to the in­di­vid­ual needs of par­tic­i­pants.