Pracownia Tenczynek

The stu­dio of­fers yoga class­es based on deep re­lax­ation, work­ing with the body through asanas, pranaya­ma and med­i­ta­tion, as well as heal­ing shi­at­su touch and ground­ing work with clay, tex­ture and colour. Its owner, a grad­u­ate of a teacher train­ing course in Tyrol from 1999 with the title Yoga Siro­mani, com­bines yoga with many years of artis­tic prac­tice — sculp­ture, paint­ing and draw­ing. She com­plet­ed an art high school, a four-year draw­ing and paint­ing school, and five-year stud­ies at the In­sti­tute of Art of the Ped­a­gog­i­cal Acad­e­my in Częs­to­chowa, where she de­fend­ed her diplo­ma in medal­lic art.