Holistic House Zabierzów

Holis­tic House Za­bierzów is a bou­tique yoga stu­dio cre­at­ed by Gosia Szu­mańs­ka-Dur­gakali, com­bin­ing the wis­dom of Ayurve­da and yoga with mod­ern BEMER cel­lu­lar re­gen­er­a­tion tech­nol­o­gy and Ayurvedic mas­sages. The stu­dio of­fers in­ti­mate yoga ses­sions last­ing 75 min­utes, with ad­di­tion­al time for a gen­tle entry into the prac­tice, mind­ful breath­ing, and ex­tend­ed re­lax­ation. The place was cre­at­ed with peo­ple strug­gling with sen­so­ry over­load and chron­ic stress in mind, of­fer­ing a space to re­turn to bal­ance of body and mind in a home­ly at­mos­phere.