réset - pilates i trening na reformerach - reset

The stu­dio runs group re­former class­es in small groups of up to 6 peo­ple. Train­ing is suit­ed to peo­ple of every age and every level — from be­gin­ners to ad­vanced — and the in­struc­tor in­di­vid­u­al­ly ad­justs the spring re­sis­tance and dif­fi­cul­ty level to par­tic­i­pants' needs. Re­former ex­er­cis­es strength­en the deep mus­cles, sta­bilise the spine, im­prove flex­i­bil­i­ty and range of mo­tion, shape the fig­ure and re­lieve the joints, while teach­ing body aware­ness and work­ing in har­mo­ny with the breath. Reg­u­lar ac­tiv­i­ty trans­lates into bet­ter well­be­ing, stress re­duc­tion, healthy sleep and im­proved con­cen­tra­tion and mem­o­ry.