Somayog - Spokojna Joga Dla Ciała I Głowy

So­mayog is an in­no­v­a­tive method com­bin­ing the an­cient prac­tice of Hatha Yoga with mod­ern tech­niques such as So­mat­ics, the McKen­zie method and the Alexan­der Tech­nique. The class­es are based on sim­ple ex­er­cis­es ac­ces­si­ble to every­one, with re­spect for the body's lim­i­ta­tions, in an at­mos­phere of fun and with­out com­pe­ti­tion. The prac­tice in­cludes se­ries of poses as well as phys­i­cal and men­tal ex­er­cis­es com­bined with breath work, and the class­es are tai­lored to every­one re­gard­less of fit­ness level.