Joga Brzeszcze - Oświęcim

The stu­dio of­fers yoga class­es com­bin­ing breath ob­ser­va­tion with dy­nam­ic move­ment through se­quences of for­ward bends, back­bends, and twists. Each class ends with deep re­lax­ation and grad­u­al­ly in­tro­duced med­i­ta­tion prac­tices. Class­es are avail­able for both be­gin­ners and ex­pe­ri­enced prac­ti­tion­ers, and you can join the group at any time.