Amanita Studio
The studio offers three specialized yoga programs focused on spinal health: Spine Yoga for beginners and advanced practitioners, Yoga for Healthy Spine as prevention and strengthening of paraspinal muscles, and Yoga Therapy combining asanas, self-massage and breathing techniques. Classes use training aids (straps, blocks, rollers) and elements of Pilates and relaxation to improve flexibility, reduce back and neck pain, and work on core stabilization. The studio pays special attention to safe work with the cervical spine and treatment of problems such as sciatica through appropriately selected sequences of asanas and breathing techniques that calm the nervous system.
Schedule
Schedule on website ↗…
Pricing
Pricing on website ↗Pakiety 16
Pojedyncze 3
A pass is purchased for one month, the price depends on the number of entries in a given month. Non-attendance at classes results in their loss.
Prices from the school's website 09.07.2026 needs verification Report an error
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