Bodywork Poznań
- Pilates
- Healthy Spine
- Mobility
BODYWORK is a studio offering a comprehensive approach to health through movement, modern physiotherapy and a properly tailored diet. It is the first place in Poland based on an integrated approach to personal training and physiotherapy. Classes are held in a friendly atmosphere, away from crowded places and under the supervision of professional trainers, and the workouts are individually tailored and focused on lasting results.
- Medicover Sport
Mon 05/10
9:00 Healthy spine 55 m
17:30 Functional Training with Resistance Bands 55 m
18:30 Circuit Training 55 m
19:30 Power Core 55 m
20:30 Healthy Change Plan I 55 m
Tue 06/10
9:00 Pilates 55 m
17:30 Healthy spine 55 m
18:30 Strength Training 55 m
19:30 Healthy Figure 55 m
20:30 Healthy Change Plan II 55 m
20:30 Healthy Change Plan IV 55 m
Wed 07/10
9:00 Healthy Figure 55 m
17:30 Fascia (basic) 55 m
18:30 Core 55 m
19:30 Functional Training for Runners 55 m
20:30 Healthy Change Plan I 55 m
Thu 08/10
9:00 Pilates 55 m
17:30 Healthy Figure 55 m
18:30 Functional Training 55 m
19:30 Mobility 55 m
20:30 Healthy Change Plan IV 55 m
Fri 09/10
9:00 Core 55 m
17:30 Functional Training for Runners 55 m
18:30 Pilates 55 m
19:30 Functional Training (basic) 55 m
Sat 10/10
10:00 Mobility 55 m
10:00 Healthy Figure 55 m
11:00 TRX 55 m
Pricing
For massage clients -15%. We honor the Medicover Sport card – currently an additional fee of 10-15 zł is required for entry to a single training.
No limit
Subscription card 1 month 290 zł
Subscription card 3 months 780 zł
Subscription card 6 months 1,440 zł
Open pass (1 month) Independent training between 11:00–15:00 (Mon.–Fri.); access to the sauna 195 zł
Packages
Entry pass for group classes 5x package (special price for package clients) 175 zł 35 zł / entry
Entry pass for group classes 10x package (special price for package clients) 350 zł 35 zł / entry
Massage package of 4 visits 890 zł 223 zł / entry
Massage package of 8 visits 1,650 zł 206 zł / entry
Massage package of 24 visits 4,750 zł 198 zł / entry
Group training: 5 trainings 225 zł 45 zł / entry
Group training: 10 trainings 395 zł 40 zł / entry
START package, 5 visits (consultation 60 min + 4 follow-up visits) Packages do not include meal plans 799 zł 160 zł / entry
START package, 10 visits (consultation 60 min + 9 follow-up visits) Packages do not include meal plans 1,550 zł 155 zł / entry
PROCESS package (3 follow-up visits) Packages do not include meal plans 495 zł 165 zł / entry
PROCESS package (5 follow-up visits) Packages do not include meal plans 799 zł 160 zł / entry
Healthy belly package of 8 sessions (9h) The first and last session combined with an ultrasound consultation 2,000 zł 250 zł / entry
Single
Group training: 1 training 55 zł
Individual Sessions
Personal training Level I (for 1 person): 1 training 240 zł
Personal training Level I (for 1 person): 4 trainings 890 zł 223 zł / entry
Personal training Level I (for 1 person): 8 trainings 1,650 zł 206 zł / entry
Personal training Level I (for 1 person): 24 trainings 4,750 zł 198 zł / entry
Personal training Level I (for 2 people): 1 training 360 zł
Personal training Level I (for 2 people): 4 trainings 1,360 zł 340 zł / entry
Personal training Level I (for 2 people): 8 trainings 2,420 zł 303 zł / entry
Personal training Level I (for 2 people): 24 trainings 6,985 zł 291 zł / entry
Personal training Level II (for 1 person): 1 training 260 zł
Personal training Level II (for 1 person): 4 trainings 970 zł 243 zł / entry
Personal training Level II (for 1 person): 8 trainings 1,810 zł 226 zł / entry
Personal training Level II (for 1 person): 24 trainings 5,210 zł 217 zł / entry
Personal training Level II (for 2 people): 1 training 390 zł
Personal training Level II (for 2 people): 4 trainings 1,450 zł 363 zł / entry
Personal training Level II (for 2 people): 8 trainings 2,710 zł 339 zł / entry
Personal training Level II (for 2 people): 24 trainings 7,800 zł 325 zł / entry
Personal training Level III (for 1 person): 1 training 295 zł
Personal training Level III (for 1 person): 4 trainings 1,060 zł 265 zł / entry
Personal training Level III (for 1 person): 8 trainings 1,980 zł 248 zł / entry
Personal training Level III (for 1 person): 24 trainings 5,710 zł 238 zł / entry
Other
Functional assessment (approx. 55 minutes) Training with functional assessment 189 zł
Physiotherapy visit Level I (approx. 55 min): 1 visit 240 zł
Physiotherapy visit Level I (approx. 55 min): 4 visits 890 zł 223 zł / entry
Physiotherapy visit Level I (approx. 55 min): 8 visits 1,650 zł 206 zł / entry
Physiotherapy visit Level I (approx. 55 min): 24 visits 4,750 zł 198 zł / entry
Physiotherapy visit Level II (approx. 55 min): 1 visit 260 zł
Physiotherapy visit Level II (approx. 55 min): 4 visits 970 zł 243 zł / entry
Physiotherapy visit Level II (approx. 55 min): 8 visits 1,810 zł 226 zł / entry
Physiotherapy visit Level II (approx. 55 min): 24 visits 5,210 zł 217 zł / entry
Physiotherapy visit Level III (approx. 55 min): 1 visit 295 zł
Sports, relaxation, kobido massage (approx. 55 minutes) 240 zł
Kobido massage + taping (approx. 70 minutes) 260 zł
Nutritional consultation (approx. 60 minutes) Iwona Stachowiak 250 zł
Follow-up visit with body composition analysis (approx. 30 minutes) – Iwona Stachowiak 200 zł
Individual basic meal plan / 1 week Iwona Stachowiak 200 zł
Individual meal plan for illnesses / 1 week Iwona Stachowiak 200 zł
Individual sports meal plan (reduction) / 1 week Iwona Stachowiak 200 zł
Individual sports meal plan (muscle mass building) / 1 week Iwona Stachowiak 220 zł
Nutritional consultation (60 min) Magda Hajduk-Warchoł 250 zł
Follow-up visit / body composition analysis (30 min) Magda Hajduk-Warchoł 180 zł
Basic nutritional plan (1 week) Magda Hajduk-Warchoł 300 zł
Specialist nutritional plan (1 week) Magda Hajduk-Warchoł 350 zł
Force-Decs diagnostic test full option Extended test, analysis and report 795 zł
Force-Decs diagnostic test basic option Basic version test, analysis and report 495 zł
Force-Decs follow-up test 250 zł
Healthy belly consultation with ultrasound + training (1.5h) 395 zł
First physiotherapy visit (55 minutes) 240 zł
First runner's training (functional assessment) (55 minutes) 189 zł
All prices given are gross prices. Validity periods of group and personal training packages from the moment of purchase: 1 training – 1 week, 5 trainings – 5 weeks, 10 trainings – 10 weeks. For personal training, the prices given include the subscription. Card suspensions: entry passes – no possibility of suspension; 1- and 3-month subscription cards – no possibility of suspension; 6-month subscription cards – one suspension for a maximum of 2 weeks; 12-month subscription cards – two suspensions of a maximum of 2 weeks each or one suspension for 4 weeks. The price list includes three price levels for training and physiotherapy, depending on the specialist.