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Centrum Gibkiej Mamy

  • Hatha
  • Prenatal Yoga
  • Mum & Baby
Centrum Gibkiej Mamy
Centrum Gibkiej Mamy · Google Maps

Cen­trum Gibkiej Mamy is a place of­fer­ing holis­tic care for women dur­ing preg­nan­cy and after child­birth. The stu­dio pro­vides pro­fes­sion­al group and in­di­vid­ual class­es, psy­cho­log­i­cal, sex­o­log­i­cal and di­etary con­sul­ta­tions, phys­io­ther­a­py care, and child­birth prepa­ra­tion work­shops for cou­ples. The team con­sists of psy­chol­o­gists, di­eti­tians and phys­io­ther­a­pists who sup­port women dur­ing preg­nan­cy, in the post­par­tum pe­ri­od and be­yond.

Schedule

05/10 – 11/10 Fitssey ↗
Mon 05/10
9:30 Flexible Pregnancy: yoga 55 m Ania Antkowiak
10:30 Flexible Mama + child 55 m Natalia Guzikowska
10:45 Flexible Baby 55 m Gosia Paliwoda
11:35 Flexible Pregnancy 55 m Natalia Guzikowska
18:00 Flexible Mama - exercises on her own after childbirth 60 m Ula Pyrszel Advanced
19:15 Flexible Pregnancy 60 m Ula Pyrszel
Tue 06/10
9:30 Flexible Pregnancy 55 m Aga Kurowiecka-Dzierżyńska
9:30 Flexible Pregnancy 55 m Kinga Suska
10:35 Flexible Mama + child 55 m Aga Kurowiecka-Dzierżyńska
10:35 Flexible Mama + child: basic 55 m Kinga Suska
Wed 07/10
8:20 Individual training 60 m Ula Pyrszel
9:30 Flexible Mama + child 55 m Ula Pyrszel
17:15 Salsation during pregnancy and after childbirth 60 m Sandra Wawrzyniak
18:30 Flexible Mama - exercises on her own after childbirth 60 m Ula Pyrszel Advanced
19:45 Stretching & Foam Rolling during pregnancy and after childbirth 45 m Ula Pyrszel
Thu 08/10
9:30 Flexible Pregnancy 55 m Aga Kurowiecka-Dzierżyńska
10:30 Flexible Mama + child 55 m Ula Pyrszel
10:35 Flexible Pregnancy: 3rd trimester - birth preparation 55 m Aga Kurowiecka-Dzierżyńska
11:35 Flexible Pregnancy 55 m Ula Pyrszel
18:15 Flexible Pregnancy 55 m Kinga Suska
19:25 Gibka Mama Ćwiczy Sama: Joga 55 m Ania Antkowiak
Fri 09/10
10:35 Flexible Pregnancy: 3rd trimester - birth preparation 55 m Aga Kurowiecka-Dzierżyńska
11:40 Flexible Mama + child: pilates 55 m Aga Kurowiecka-Dzierżyńska
17:00 Flexible Dad + child 60 m Michał Pyrszel
18:15 Gibka Mama - ćwiczy sama: Tabata 60 m Ula Pyrszel Advanced
19:30 Individual training 60 m Ula Pyrszel

Pricing

Flexible Birth

Gibki Poród single entry 300 zł

Studio classes

12-entry pass 480 zł 40 zł / entry
4-entry pass 199 zł 50 zł / entry
8-entry pass 360 zł 45 zł / entry
Room single entry 65 zł
18-entry pass 650 zł 36 zł / entry
Individual training 200 zł

Outdoor classes

Outdoor single entry 35 zł
Outdoor 4-entry pass 130 zł 33 zł / entry

Price list from Fitssey